07-11-2012, 04:45 PM
The following mix can be used for individual daily portions to insure sufficient, carbs, fats and protein for three day plans, hiking food, emergency rations and the like.
1.75 cups of dry-roasted peanuts
0.75 cup of dark chocolate M&Ms
0.75 cup of raisins
Nutritional content in each -
2562 calories
52g protein
270g carbohydrate
157g fat
The shelf life for each ingredient averages one year if stored under moderate conditions. Maybe better if you vacuum pack and keep cool/dark/dry.
1.75 cups of dry-roasted peanuts
0.75 cup of dark chocolate M&Ms
0.75 cup of raisins
Nutritional content in each -
2562 calories
52g protein
270g carbohydrate
157g fat
The shelf life for each ingredient averages one year if stored under moderate conditions. Maybe better if you vacuum pack and keep cool/dark/dry.