FOOD FOR THOUGHT

[Clang McFly]

Rice cakes suck ass.

But I hear they're good for you. I was thinking of adding them to my healthier diet.

It is definitely a healthier snack option Clang.
Some of them have too much added sugars.

I hope if/when you meet with your nutritionist they give you some healthy options.

You may feel defeated at first and may want to give up because you could learn all the stuff you thought was healthy is not. Don't get discouraged and don't give up.
The trick is the more fresh foods and non-processed foods you can add to your "diet" "eating" the better.

Well I'm starting at least with replacing the chips and ramen with fruits and vegetables. And making a salad at least once a week for dinner. Cut out the cookies and spicy salty almonds too.

Rice cakes aren't very healthy Clang. They have little nutritional value and can spike your blood sugar. Plus they taste like shit. You can also keep your almonds and other nuts in your diet, you just need to buy the unsalted kind and keep in mind a serving is a small handful, not the whole bag.They pair well with a piece of fruit for a snack. I like apples with walnuts.

I never eat the whole bag of almonds. Not even the whole bag of potato chips. The worst I did recently was eat a whole can of spam. I was sad and a little depressed over not having my car for almost a month then though.