FOOD FOR THOUGHT

[Carsman]

I'm 210 now 5'11" tall much better than 270 that was a lot small bowls, no bread, less beer, got me in this spot. I gotta say I really don't feel any different but my muscles are more baggey. My biceps need work but my legs are fine. It's time to concentrate on upper body but I have a beer barrel type chest. My arms need work so thats where I'm going for the next 6 months, Hopefully for the last time. I see 60 lbs curls in my future.

“270” WOW! Your going in the right direction. Try for at least another 10. You can make it by retirement.