04-28-2022, 11:27 PM
(04-28-2022, 05:44 PM)Duchess Wrote: Sally, I saw it said that 7 hours of sleep a night for middle-aged people is the perfect amount. It went on to say that any less, or any more, raises the risk of dementia. Does that sound like bullshit to you?
I dont know, I think it's just best to listen to your body. Eat when you are truly hungry, but not anymore. Same with sleep.