03-25-2023, 03:26 PM
(03-25-2023, 02:53 PM)rothschild Wrote:(03-25-2023, 02:25 PM)Duchess Wrote:(03-25-2023, 02:18 PM)rothschild Wrote: You want vitamin K2 (MK-7) for calcium absorption. Calcium that isn't absorbed results in calcification of organs and joints.
Absorption makes sense. I don't want any calcification going on. Damn. That sounds awful.
Don't get me wrong, calcium is very important, but calcium that isn't absorbed is detrimental.
Ideally we should be getting everything we need from the food we eat, but the averaqge diet is far from what could be considered ideal.
As someone who's spent several decades learning about socio-economics, I find nutrition to be far more complex.
That's why they have WIC, the parents dont know what a healthy diet is for their children or themselves. And neither does WIC for that matter, but they think they do.