11-21-2023, 02:55 PM
I say yes on the yoga.
There are a bunch of 80 year olds up here that move around better than me sometimes. I ought to start asking them what thier secret is. One lady goes on a 2-4 mile walk almost everyday.
https://www.jeffersonhealth.org/your-hea...-as-we-age
There are a bunch of 80 year olds up here that move around better than me sometimes. I ought to start asking them what thier secret is. One lady goes on a 2-4 mile walk almost everyday.
https://www.jeffersonhealth.org/your-hea...-as-we-age