Do you have a nightcap before bed?

[Carsman]

Mostly I have a glass of wine or two at night.

But sometimes I go months without drinking for whatever reasons and there have been periods in the past where I drank more or harder stuff than I do now.

Nightcaps have never been a sleep aid for me though. I fall asleep really easily.

Yeah, I also used to have a glass of wine to help me go to sleep.
Unfortunately, the wine did put me to sleep, but then 2 hours later
I had to get up to let it out! And let it out again another 2 hours later.

Glad I found ZZZquil! I'ts only a 1 oz cap full!
(Pills, still need a sip of water)