I'm going on a run

[Love Child]

Also when you run pretend like something is chasing you and wants to kill you, it could be like a serial killer or pack of wild dogs or anything. It will help with your endurance and speed if you keep doing it regularly.

Those are awesome suggestions Sally! And the treadmill. Now I see why people join the gym here, I bet it has AC. It is so hot when I get off work-it is the heat of the day, so freaking hot I don't want to run or walk outside at all.
I could swim in the lake for excersise.