And I cannot shut my brain off to get a proper nights rest right now.
(02-05-2022, 01:32 AM)MirahM Wrote: [ -> ]And I cannot shut my brain off to get a proper nights rest right now.
They say to stop looking at a screen about an hour before bedtime. I take L-Tryptophan, for sleep and mood. Very effective for me most of the time.
(02-05-2022, 01:32 AM)MirahM Wrote: [ -> ]And I cannot shut my brain off to get a proper nights rest right now.
That's what often happens to me if I wakeup in the middle of the night. Once I start thinking, there is no going back to sleep.
OR
My senior cat stands in my bedroom doorway and yowls at me until I get up. This morning I threw a pillow in that little muthafuckas direction. He's not really a muthafucka, I love him to pieces, but he doesn't really want anything except for me to get up. Ugh.
I've been sleeping a lot better since I stopped sweating the small stuff like finding a parking spot, money, car problems, etc.
I'm even getting up to pee less during the night. Only 2-3 times instead of every 1-2 hours.
I have no problem falling asleep at night, it's when I wake up a few hours later that my mind won't let me go back to sleep. So I have this imaginary door I walk through and try to think of nothing and see where it takes me, like on a train or walking through the woods. Sometimes it works and I fall back to sleep, but not always.
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(02-05-2022, 01:32 AM)MirahM Wrote: [ -> ]And I cannot shut my brain off to get a proper nights rest right now.
you need the "BIG O"
if you don't know, look it up in the urban dictionary
(02-05-2022, 11:43 AM)sally Wrote: [ -> ]I have no problem falling asleep at night, it's when I wake up a few hours later that my mind won't let me go back to sleep. So I have this imaginary door I walk through and try to think of nothing and see where it takes me, like on a train or walking through the woods. Sometimes it works and I fall back to sleep, but not always.
I love that.
I did a little storytime in my head. I listened to soothing music, I did all of my tricks and could not fall asleep. I ended up getting up and doing some chores for about an hour or so. I eventually fell back asleep, but it was not very restful.
@Duchess Awwww kitty! Maybe that is why I can't sleep now-I moved Bela's ashes from my bedside and put them on a shelf in the living room!
(02-05-2022, 08:27 AM)Clang McFly Wrote: [ -> ]I've been sleeping a lot better since I stopped sweating the small stuff like finding a parking spot, money, car problems, etc.
I'm even getting up to pee less during the night. Only 2-3 times instead of every 1-2 hours.
Thats great!
(02-05-2022, 01:20 PM)pyropappy Wrote: [ -> ] (02-05-2022, 01:32 AM)MirahM Wrote: [ -> ]And I cannot shut my brain off to get a proper nights rest right now.
you need the "BIG O"
if you don't know, look it up in the urban dictionary
I had one the day before. DOES IT NEED TO BE EVERYDAY?
(02-05-2022, 04:31 PM)MirahM Wrote: [ -> ] (02-05-2022, 01:20 PM)pyropappy Wrote: [ -> ] (02-05-2022, 01:32 AM)MirahM Wrote: [ -> ]And I cannot shut my brain off to get a proper nights rest right now.
you need the "BIG O"
if you don't know, look it up in the urban dictionary
I had one the day before. DOES IT NEED TO BE EVERYDAY?
No, but you need one every day you can't sleep. It relaxes you and releases all kinds of good natural medicine that will help you sleep; once you catch your breath that is.
I might have one today
soonish
I don't think that would have done it last night tho
And if I have one today, we'll see how good I sleep.
(pyropappy don't read) The butter was boiling last night, my frenulum is shredded.
I'm so tired. I don't need an O to fall asleep.
I'll take some boiling butter tho
Everyone's a zombie in <<<The Metaverse>>>.
The other thing is that I somehow manage to not think about this shit all day long and then I'm reminded of it at 3 in the morning. I forgot to call the guy back about the clogged dryer vent, son of a bitch! How the fuck am I supposed to sleep now!
(02-06-2022, 12:40 AM)sally Wrote: [ -> ]The other thing is that I somehow manage to not think about this shit all day long and then I'm reminded of it at 3 in the morning. I forgot to call the guy back about the clogged dryer vent, son of a bitch! How the fuck am I supposed to sleep now!
That's an unforgivable sin, Sally. You ought to be ashamed of yourself.
