06-25-2011, 03:57 PM
I did a modified version of your pylo workout today. I'm somewhat ADD so I just alternated two exercises (for example, jumping squats/sit-ups 3x and then reverse lunges with push-ups 3x etc.) with almost no rest in between. I did that for about 35 minutes and I was sweating like a pig by the end. After that, I got on the treadmill and ran for 10 minutes and then walked for another 20 at a 12 incline.
It was a good workout! I need to do that more often.
I take a multi-vitamin and extra D. I have a lot to learn about supplements.
I'm going to check in to that BSN Lean dessert. Maybe I'm being picky but it seems like a lot of the protein supplements (bars, drinks etc.) are high in calories (anything over 200 seems high to me). I just had p/w/o a Subway, 4" (mini) sandwich. Whole wheat, turkey and veggies--180 calories.
I'm feeling positively virtuous today.
It was a good workout! I need to do that more often.
I take a multi-vitamin and extra D. I have a lot to learn about supplements.
I'm going to check in to that BSN Lean dessert. Maybe I'm being picky but it seems like a lot of the protein supplements (bars, drinks etc.) are high in calories (anything over 200 seems high to me). I just had p/w/o a Subway, 4" (mini) sandwich. Whole wheat, turkey and veggies--180 calories.
I'm feeling positively virtuous today.
Commando Cunt Queen