02-10-2012, 01:27 PM
(02-10-2012, 01:20 PM)Duchess Wrote:(02-10-2012, 01:16 PM)Maggot Wrote: Don't forget to take your Geritol.
I've been in my office since 3:00, if you think I'm going to be in the mood to go out & cut a rug nine hrs. from now, you're out of your mind.
Have you been taking your vitamins? Here is some good advice I found on line on the INTER-NET. I WILL TYPE BIG SO YOU CAN SEE IT.
Special Nutritional Needs of the Elderly
Nutritional needs don't significantly change as an individual ages, but you should reduce your sodium, saturated fat and caloric intake slightly while ensuring that you get adequate calcium, vitamin B-12, vitamin D and fiber. Aging brings on an increased risk of heart disease, dementia, falls and chronic illness; and tweaking your diet can reduce the odds of developing these problems. Metabolism slows, making it necessary to reduce the number of calories you consume each day to avoid becoming overweight.
Read more: http://www.livestrong.com/article/442687...z1m07QiAun
He ain't heavy, he's my brother.