06-18-2012, 08:56 PM
(06-18-2012, 08:44 PM)sally Wrote: Sleep deprivation is the oldest form of torture known to man, if you were truly sleep deprived you would know it and wouldn't need a pill to fall asleep.
When I find myself awake thinking about things I tell myself to forget it because I know there is nothing I can do about it now and think of something I enjoy instead, like the baby dancing or remodeling the house. In your case it would be chatting with strange men on the internet, you'll be asleep within 5 minutes.
This will sound corny, but when my head hits the pillow and I want to fall asleep, I'll simply review my most recent round of golf in my head, shot by shot, and it seems like I never get past the first hole.