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Back to the gym

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Back to the gym
Ma Huang Sor Offline
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Posts: 3,557
Threads: 127
Joined: Apr 2012
#18
06-27-2012, 11:42 AM
I finally had a decent interval training. Feel much more centered. 3x20 min cardio segments at 135hr (treadmill, elliptical, stationary bike) interspersed with three weight sets (biceps, triceps, and lats) just went up in weight to 70,75 and 80 lbs resistance.

Feels most excellent. Now I'ma have some brown rice with walnuts and chevre with a little ranch dressing. YUM
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Messages In This Thread
Back to the gym - by SIXFOOTERsez - 06-26-2012, 09:10 AM
RE: Back to the gym - by Maggot - 06-26-2012, 09:11 AM
RE: Back to the gym - by Ma Huang Sor - 06-26-2012, 09:25 AM
RE: Back to the gym - by Donovan - 06-26-2012, 09:41 AM
RE: Back to the gym - by JsMom - 06-26-2012, 10:12 AM
RE: Back to the gym - by ramseycat - 06-26-2012, 10:34 AM
RE: Back to the gym - by sally - 06-26-2012, 10:43 AM
RE: Back to the gym - by JsMom - 06-26-2012, 10:55 AM
RE: Back to the gym - by sally - 06-26-2012, 11:01 AM
RE: Back to the gym - by JsMom - 06-26-2012, 11:07 AM
RE: Back to the gym - by ramseycat - 06-26-2012, 11:37 AM
RE: Back to the gym - by IMaDick - 06-26-2012, 01:06 PM
RE: Back to the gym - by Riotgear - 06-26-2012, 01:10 PM
RE: Back to the gym - by ramseycat - 06-26-2012, 01:53 PM
RE: Back to the gym - by Duchess - 06-26-2012, 01:11 PM
RE: Back to the gym - by Maggot - 06-26-2012, 01:58 PM
RE: Back to the gym - by SIXFOOTERsez - 06-27-2012, 08:56 AM
RE: Back to the gym - by Ma Huang Sor - 06-27-2012, 11:42 AM
RE: Back to the gym - by Carsman - 06-27-2012, 11:53 AM
RE: Back to the gym - by Donovan - 06-27-2012, 12:11 PM
RE: Back to the gym - by ramseycat - 06-27-2012, 12:35 PM
RE: Back to the gym - by Ma Huang Sor - 06-27-2012, 12:30 PM
RE: Back to the gym - by sally - 06-27-2012, 01:08 PM
RE: Back to the gym - by Riotgear - 06-27-2012, 01:15 PM
RE: Back to the gym - by Duchess - 06-27-2012, 01:37 PM
RE: Back to the gym - by ramseycat - 06-27-2012, 02:56 PM
RE: Back to the gym - by sally - 06-27-2012, 04:18 PM
RE: Back to the gym - by username - 06-27-2012, 02:56 PM
RE: Back to the gym - by ramseycat - 06-27-2012, 03:00 PM
RE: Back to the gym - by Riotgear - 06-27-2012, 03:29 PM
RE: Back to the gym - by Ma Huang Sor - 06-27-2012, 04:18 PM
RE: Back to the gym - by Ma Huang Sor - 06-27-2012, 04:20 PM
RE: Back to the gym - by sally - 06-27-2012, 04:28 PM
RE: Back to the gym - by Ma Huang Sor - 06-27-2012, 04:45 PM