03-08-2013, 12:41 PM
(03-08-2013, 05:43 AM)JsMom Wrote: So...Should I add 30 mins of this to my workout regimen? hummm? Sure looks like it works every inch of your body.
Well in the one video I watched the guy was smoking a cigarette while doing it. For some reason I think 30 minutes of sprints would be more beneficial.