02-08-2014, 02:40 PM
You don't need vitamin supplements you get all the vitamins you need from a balanced diet. That's key to me, eating a variety of foods. Trying to stay away from the killer combination of high fat and sugar unless its the odd treat of course.
Getting food from the Amish is good because its all organic, I mean you can't totally avoid chemicals but then of course some chemicals are good for you, water is a chemical H2O and water is the best thing you can drink. But we've cut out most of the soda, energy drinks are but a memory and we sometimes go days and weeks without eating candy or chocolate. And for work now its packed lunches everyday, making my own sandwiches with fresh ingredients I'm putting health before convenience from now on. Treats? Sure but not everyday or even every week from now on.
Getting food from the Amish is good because its all organic, I mean you can't totally avoid chemicals but then of course some chemicals are good for you, water is a chemical H2O and water is the best thing you can drink. But we've cut out most of the soda, energy drinks are but a memory and we sometimes go days and weeks without eating candy or chocolate. And for work now its packed lunches everyday, making my own sandwiches with fresh ingredients I'm putting health before convenience from now on. Treats? Sure but not everyday or even every week from now on.
We need to punish the French, ignore the Germans and forgive the Russians - Condoleezza Rice.