HOLIDAY WEEKEND

[HairOfTheDog]

You dropped 6.5 pounds in just few days? Shit, I can do anything for a few days for results like that!

I was carrying a couple of extra pounds before my mom's visit and packed on a few more while she was here -- lots of eating out and snacking at home (we don't do the latter normally).

I've done this cleanse three times before - always works fast and puts me back in healthier eating mode.

It's the GM diet/cleanse:
Day 1 - all fruits, mostly melons and at least 10 glasses of water.
Day 2 - a potato for breakfast, all veggies (except potatoes), at least 10 glasses of water.
Day 3 - all fruits and veggies (except potatoes), at least 10 glasses of water.
Day 4 - up to 8 bananas, 3 glasses of milk, at least 10 glasses of water.
Day 5 - eight tomatoes (I use canned stewed ones) and 20 ounces of lean beef, at least 14 glasses of water.
Day 6 - all the lean beef and veggies you can eat (except potatoes), at least 10 glasses of water.
Day 7 - brown rice, veggies (except potatoes), fruit juices, and at least 10 glasses of water.

You can drink black coffee and tea (no sweeteners or creamer) and eat all the wonder soup you want.

I didn't eat much of the soup this time (I use lots of celery, onions, cabbage, and Lipton onion soup mix to make it).

You can replace the beef with cottage cheese or some other substitutes since you're not a meat eater.

Here's more about it. http://www.gmdietworks.com/

It's pretty easy because you don't eat the same stuff over and over; I drink a lot of water anyways and love bananas. It always works for me, but you can't cheat at all and I increase my nightly walk by a mile while I'm on it (lots of hills).