06-14-2014, 10:01 AM
(06-13-2014, 04:54 PM)Midwest Spy Wrote: Just gotta get myself kick-started again.
Me too.
I need to increase my walk time -- lots of graduated inclines whichever route I take around here, which is good, and it's a work-out. But, I'm not challenging myself to go harder or farther and the pay off seems lower. Law of diminishing returns, I guess.
Also starting a 20 minute interval routine (straight offa OnDemand exercise channel
) on Monday.As for your libido, sounds like it's tied to your perception of your appearance. Don't be so vain, mister. Get some!!!