06-02-2015, 01:12 PM
(06-01-2015, 07:03 PM)sally Wrote: I'm 5'5 130 lbs. Not tall, not real short, not fat, not skinny, just medium average I guess.
I'm the same height and the same average weight.
But, over the last 18 months or so, I've gained 13 pounds and it's a lot harder than it used to be to shed it and keep it off.
Six more pounds to lose this time out and I'm gonna work hard to maintain the 128 - 130 long term.
It's not very difficult to crack down on the food and exercise side, but it is difficult for me to stop after one glass of wine and avoid having a few cocktails on the weekends. Once in a while, I trade food calories for empty alcohol calories.