Multi-vitamins and nausea

[sally]

Your body wants real vegetables and fruits, not pills.

I eat a salad everyday, usually a spinach one and I put a lot of raisins in my oatmeal yet I'm still low in iron. Any other brainiac suggestions Dr Frankenstein?

Do you like oysters? They are rich in iron. If not then forget I ever mentioned it.

Oysters and Their Nutritional Value
Oysters are not only delicious, but they're also one of the most nutritionally well balanced of foods, containing protein, carbohydrates and lipids. The National Heart and Lung Institute suggest oysters as an ideal food for inclusion in low-cholesterol diets. Oysters are an excellent source of vitamins A, B1(thiamin), B2 (riboflavin), B3 (niacin), C (ascorbic acid) and D (calciferol). Four or five medium size oysters supply the recommended daily allowance of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus.