I feel like a zombie

[pyropappy]

And I cannot shut my brain off to get a proper nights rest right now.

you need the "BIG O"

if you don't know, look it up in the urban dictionary

I had one the day before. DOES IT NEED TO BE EVERYDAY?

No, but you need one every day you can't sleep. It relaxes you and releases all kinds of good natural medicine that will help you sleep; once you catch your breath that is.