11-03-2022, 09:17 AM
I have a big problem quieting my mind, it fires off constantly, the meditation i have done years ago did me the world of good. I love thinking, i enjoy it immensely, and dampening it down is hard.
Research has shown that being still, physically and mentally is as therapeutic as psychotherapy. Your unconscious mind is telling you things all the time., and learning to watch your mind and take note of what it delivers is of immense value. This is what sleep does, go to sleep on a problem, the solution presents itself the next day.
You only use seven or so per cent of your consciousness when awake. You are governed by your unconscious mind. There are some who say your unconscious mind is your link to the Universe and god. Now if you can learn to access the unconscious mind........ i keep trying.
Research has shown that being still, physically and mentally is as therapeutic as psychotherapy. Your unconscious mind is telling you things all the time., and learning to watch your mind and take note of what it delivers is of immense value. This is what sleep does, go to sleep on a problem, the solution presents itself the next day.
You only use seven or so per cent of your consciousness when awake. You are governed by your unconscious mind. There are some who say your unconscious mind is your link to the Universe and god. Now if you can learn to access the unconscious mind........ i keep trying.