08-02-2023, 05:13 AM
Our personality types Duchess have intuition as a first function, that means it scans constantly, it never stops, the voice in your head will never stop. Its not a bad thing its a good thing. I have a running commentary all day, and i enjoy it, my last function is judging, it tells me about whats happening, it tells me what to do, having built up a matrix of understanding over my life time. I can see things coming, not because im psychic but because i have been in that situation a million times before.
The slighest grimace, movement, expression tells me everything about a person, etc. Its what you do with that voice, that perception, its like watching a film, but you can pick the film you want to see. Like the song in the sound of music, think of something nice, you are in control, yoiu can choose your thoughts.
So to relax, change the programme.
What i do to relax is listen to lectures on you tube, watch astronomy videos, anything that i can learn something from, go to football matches, read, go to the pub, my guess is that your a home person, i keep meaning to start painting. I meditated three times a week for a month in my thirties and it did me a world of good, why i dont do it now i dont know. Its because the voice in my head is enjoyable. This makes me wonder what my intuition would say in a meditative state.
One of the causes of an inability to relax is because you have a problem that may be subconscious, a problem you havent faced up to and confronted.
Theres countless videos on how to quieten the mind and meditate, and on INFP personality types and how to handle your problem, find one that suits you. Be still, and see what your mind throws up.
Its as effective as psychotherapy. Your welcome.
The slighest grimace, movement, expression tells me everything about a person, etc. Its what you do with that voice, that perception, its like watching a film, but you can pick the film you want to see. Like the song in the sound of music, think of something nice, you are in control, yoiu can choose your thoughts.
So to relax, change the programme.
What i do to relax is listen to lectures on you tube, watch astronomy videos, anything that i can learn something from, go to football matches, read, go to the pub, my guess is that your a home person, i keep meaning to start painting. I meditated three times a week for a month in my thirties and it did me a world of good, why i dont do it now i dont know. Its because the voice in my head is enjoyable. This makes me wonder what my intuition would say in a meditative state.
One of the causes of an inability to relax is because you have a problem that may be subconscious, a problem you havent faced up to and confronted.
Theres countless videos on how to quieten the mind and meditate, and on INFP personality types and how to handle your problem, find one that suits you. Be still, and see what your mind throws up.
Its as effective as psychotherapy. Your welcome.