09-14-2024, 11:03 AM
And then I told it that I didn't want to go to therapy, and here was its response:
That's completely okay. Therapy isn't for everyone, and there are other ways to work through feelings and challenges. Sometimes talking things out with friends, journaling, or exploring personal interests and hobbies can be really helpful.
Finding support groups or communities where you can connect with people who have similar experiences might also be beneficial. Everyone’s path to understanding and healing is unique, so it’s about finding what works best for you. What are some ways you’ve found helpful in dealing with difficult emotions or situations in the past?
That's completely okay. Therapy isn't for everyone, and there are other ways to work through feelings and challenges. Sometimes talking things out with friends, journaling, or exploring personal interests and hobbies can be really helpful.
Finding support groups or communities where you can connect with people who have similar experiences might also be beneficial. Everyone’s path to understanding and healing is unique, so it’s about finding what works best for you. What are some ways you’ve found helpful in dealing with difficult emotions or situations in the past?