05-13-2023, 10:46 PM
I've had high blood pressure since I was 18 which was more due to hereditary than lifestyle, but rather than deal with it with meds I deal with it with a strict diet. Mostly the Mediterranean diet. My cholesterol is also high due to being hereditary. Both the good and bad cholesterol are high, but luckily my good cholesterol is high so it balances out the bad. And then the smoking and drinking like a crackhead also plays a part.